Sleep – the winning edge to an athlete’s performance Athletes need to lead a disciplined life focused on diet and exercise combined with a dedicated training schedule. These form the bedrock for producing successful sportspeople. However, over a period of time, the intensity of training increases, demanding more hours of physical exertion. …
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These are unprecedented times, the real and tangible threats of COVID-19 is hovering around us 24/7. All are in a constant fight and flight mode with heightened levels of stress and anxiety. Uncertainty is causing a pervasive disruption to our daily lives. Almost all of us are first-timers to know what exactly is under lock-down, …
Tribune News Service Chandigarh, November 2 Unaware of the fact that frequent snoring is a prominent symptom of sleep disorder, a number of individuals are still reaching sleep medicine experts these days, courtesy the annoyance caused due to the spouse’s loud snores in the middle of the night which “just do not seem to go …
We spend one third of our lives in sleep and yet pay a limited (or no) attention to this behavioral state that is a natural part of every living being. The one-third of our lives that we spend sleeping, far from being “passive and unproductive,” plays a direct role in how full, energetic and successful …