We spend one third of our lives in sleep and yet pay a limited (or no) attention to this behavioral state that is a natural part of every living being. The one-third of our lives that we spend sleeping, far from being “passive and unproductive,” plays a direct role in how full, energetic and successful the other two-thirds of our lives can be.Good quality and sufficient sleep is actually required for normal functioning of body and mind.
From our normal motor, cognitive functioning to muscle repair, and release of hormones regulating growth and appetite, we need a good quality and sufficient sleep.
Sleep also exercises a direct impact upon our level of concentration, decision making, learning and memory. sufficient and good quality Sleep helps us thrive by contributing to a healthy immune system, and can also balance our appetites by helping to regulate levels of the hormones ghrelin and leptin, which play a key role in our feelings of hunger and fullness. So when we’re sleep deprived, we may feel the need to eat more, which can lead to weight gain.
The message is loud and clear, When we sleep well, we wake up feeling refreshed, positive and ready to go!
Start your journey towards better health , happiness and over well being by learning how to attain your 7-8 hours of restful zzz’s with Sleep Moksha!