Sleep disorders and their consequences are a common sight with athletes as they have a demanding routine loaded with training, competitions, travel, and social commitments. These problems are often overlooked and under-diagnosed as sleep is given the least priority in Read more…
Nowadays, sleep has become a luxury for many owing to unpredictable work hours, increasing screen times, and lifestyle changes. Sleeplessness is a silent epidemic. Adults need a minimum of 8 hours of restful sleep for a healthy mind, body and Read more…
Scrolling through social media on your smartphones, reading on tablets, or catching up on some late-night Netflix in bed, is the new “cool”. little do we realize that this new “cool” comes with a heavy price tag! Your brain has Read more…
World Health Organization has led to several precautionary measures such as quarantines, social distancing or in some cases total lockdown in regions or countries around the world. New normal is making us adjust to new realities where the future is Read more…
These are unprecedented times, the real and tangible threats of COVID-19 is hovering around us 24/7. All are in a constant fight and flight mode with heightened levels of stress and anxiety. Uncertainty is causing a pervasive disruption to our Read more…
By this time, we all know enough about coronavirus. We also know what social distancing, being in self-quarantine means. The ongoing #safehands challenge is teaching us to wash your hands for 20 seconds. And we also have all the information Read more…
Recognizing sleep as a performance enhancing activity to strengthen cognitive abilities, better mood, work life balance and resilience. It’s the start of a new decade and time of the year when when most organisations plan training programs to increase employees’ well-being Read more…
Tribune News Service Chandigarh, November 2 Unaware of the fact that frequent snoring is a prominent symptom of sleep disorder, a number of individuals are still reaching sleep medicine experts these days, courtesy the annoyance caused due to the spouse’s Read more…
Gift yourself 7-8 hours of good quality sleep for a happier and healthier heart !
We spend one third of our lives in sleep and yet pay a limited (or no) attention to this behavioral state that is a natural part of every living being. The one-third of our lives that we spend sleeping, far Read more…